Shwagger

Welcome to the World of Shwagger

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What a day, and where to begin.  First off, everyone performed amazing. It was an honor to throw down with such fit strong willed friends.  We made it to the finals, and I could not be any prouder of everyones performance.  Giant shout out to @thealohacollective for geting us here.  Also a huge thank you to @crossfitoahufamily @cfcoachgil and everyone from Crossfit Kailua for kicking our ass weekly.  Blessed to be able to use our bodies like the fit beasts we are.  Get out and move your bodies friends, it feels amazing! #crossfit #vagames #hawaii #bth #believethehype #luckywelivehi

What a day, and where to begin. First off, everyone performed amazing. It was an honor to throw down with such fit strong willed friends. We made it to the finals, and I could not be any prouder of everyones performance. Giant shout out to @thealohacollective for geting us here. Also a huge thank you to @crossfitoahufamily @cfcoachgil and everyone from Crossfit Kailua for kicking our ass weekly. Blessed to be able to use our bodies like the fit beasts we are. Get out and move your bodies friends, it feels amazing! #crossfit #vagames #hawaii #bth #believethehype #luckywelivehi

Filed under crossfit hawaii luckywelivehi vagames bth believethehype

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Snatch ladder complete.  Our whole team cleared all the weights, awaiting results but staying pumped.  #hawaii #vagames @thealohacollective @alohagold

Snatch ladder complete. Our whole team cleared all the weights, awaiting results but staying pumped. #hawaii #vagames @thealohacollective @alohagold

Filed under hawaii vagames

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zacheven-esh:

This is my favorite part from @schwarzenegger Book, the education of the bodybuilder. This book taught me to break the rules of traditional bodybuilding training to push my mind and body to the next level! #UndergroundStrengthCoach #UndergroundStrengthBook #arnold #bodybuilding #Stronger #tougher

Wow I had totally forgotten about reading that part.  Arnold figured it out in the 70s.  You want to be strong and huge?  Constant variation.  

zacheven-esh:

This is my favorite part from @schwarzenegger Book, the education of the bodybuilder. This book taught me to break the rules of traditional bodybuilding training to push my mind and body to the next level! #UndergroundStrengthCoach #UndergroundStrengthBook #arnold #bodybuilding #Stronger #tougher

Wow I had totally forgotten about reading that part.  Arnold figured it out in the 70s.  You want to be strong and huge?  Constant variation.  

Filed under squat arnold crossfit

73 notes

navyhistory:

South Vietnam - A gunner aboard Navy fast coastal patrol craft (PCF-3) fires a .50 caliber machine gun into a Viet Cong position near An Thoi.  (US Navy/NHHC Photo Archive)

navyhistory:

South Vietnam - A gunner aboard Navy fast coastal patrol craft (PCF-3) fires a .50 caliber machine gun into a Viet Cong position near An Thoi.  (US Navy/NHHC Photo Archive)

245 notes

chrisburkard:

This morning I watched #HurricaneMarie unload massive south swell on the California coast. One of my favorite things on earth is chasing down these storm systems.. Grateful to @surfer_magazine for letting me work as a staff photographer & roam the globe.. But nothing beats waves in your home state.
This morning: local Gabe got a absolutely crazy one today all the way across the sandbar.. I could hear hoots & hollers across the channel .. Unreal to watch and 📷
(at #HurricaneMarie - CA)

chrisburkard:

This morning I watched #HurricaneMarie unload massive south swell on the California coast. One of my favorite things on earth is chasing down these storm systems.. Grateful to @surfer_magazine for letting me work as a staff photographer & roam the globe.. But nothing beats waves in your home state.

This morning: local Gabe got a absolutely crazy one today all the way across the sandbar.. I could hear hoots & hollers across the channel .. Unreal to watch and 📷

(at #HurricaneMarie - CA)