Shwagger

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My boy @rickydeadlifts getting reps in on bench as I hit the squats. We decided to super set our beast mode portion of today’s workout. 5x3 sets of Bench and squats. #constantlyvaried #crossfit

Filed under crossfit constantlyvaried

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For my #xrunner brothers.  Finally got my peice of shit clutch release bearing out.  This is what it looked like, very light, and flaking apart.  Put in the #URD bearing and new clutch.  No more cricket sounds!

For my #xrunner brothers. Finally got my peice of shit clutch release bearing out. This is what it looked like, very light, and flaking apart. Put in the #URD bearing and new clutch. No more cricket sounds!

Filed under urd xrunner

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statedept:

U.S. Secretary of State John Kerry joins NATO heads of state and his fellow foreign and defense ministers in watching a fly-by of the Royal Air Force Red Arrows today in Newport, #Wales, #UK. #NATOSummitUK

statedept:

U.S. Secretary of State John Kerry joins NATO heads of state and his fellow foreign and defense ministers in watching a fly-by of the Royal Air Force Red Arrows today in Newport, #Wales, #UK. #NATOSummitUK